START Stand in a split stance and position your front foot on the Ripcords® and back foot one leg’s length (3-4 feet) behind your body. Hold the handles and position your hands at shoulder height in front of your body.
FINISH Bend both legs and balance on the toe of your back foot as you lower. Keep your back knee above the floor. Ensure that you do not bend your front knee more than 90 degrees or past your front toes. Return to the start and repeat.
 Tone your legs and lose unwanted fat by using proven circuit training routines. Defined Legs will give you just that; fit, lean thighs and glutes. We've combined some of the most efficient focused leg exercises using Ripcords® resistance bands to get fit legs fast!
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